Monday, August 2, 2010

Three Bean Dal

This is a great Indian recipe that will hit the spot. I really like it served with raita and avocado.


1/2 cup dried yellow split peas
3 cups water
1 tsp turmeric
1 can black beans
1 can kidney beans
salt
2 T oil
1 medium yellow onion, chopped
1 large garlic clove
2 tsp peeled and minced fresh ginger
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp cayenne
1 can diced tomatoes, drained and finely chopped
2 T chopped fresh cilantro for garnish

-Place split peas and water in large saucepan over medium-high heat. Bring to a boil, reduce the heat to low, add the turmeric and simmer, partially covered and stirring occasionally for 20 minutes.
-Add the black and red beans, season with salt to taste and simmer uncovered for 20 more minutes, until the sauce thickens and the beans are very soft
-Heat the oil in a large skillet over medium heat. Add onion, cover and cook until softened, about 5 minutes. Add garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add cumin, coriander, cayenne, cardamom, and tomatoes, stirring constantly for about 30 seconds. Pour the contents of the skillet over the bean mixture and stir well to combine. Taste and adjust the seasonings.
-Serve hot, garnished with chopped cilantro.

No comments:

Post a Comment